Protein for Seniors
Most seniors don't eat enough.
Senior need
1.0-1.2g protein per kg body weight. 150 lb senior = 70-80g daily.
Best sources
- Eggs (6g each)
- Greek yogurt (15g/cup)
- Cottage cheese (28g/cup)
- Salmon (25g/4oz)
- Beans (15g/cup)
Spread protein
30g per meal. Better absorption than 60g at one meal.
Protein shakes
Premier Protein, Fairlife. 30g/serving. Easy senior breakfast.
Why critical
Sarcopenia (muscle loss) accelerates after 60. Protein + exercise prevents.
Track in app
MyFitnessPal. Cronometer. See actual protein vs goal.
Quick Tip: Greek yogurt + protein shake = 45g protein in 10 minutes.