Red Light Therapy
Pain relief. Skin. Some studies promising.
What it is
660-850 nm red/near-infrared light. Penetrates skin. May help cells.
Mito Red Mini
$200. Compact panel. 10-20 min daily sessions.
Dr. Pen handheld
$60. Portable. Use on sore knees, shoulders, back.
Studies show
- Joint pain relief (some)
- Faster wound healing
- Skin improvement
- Improved sleep
Be skeptical
Industry has overpromises. Real benefit modest. Doctor visits for pain still important.
Eye safety
Don't look directly at LEDs. Wear included goggles.
Quick Tip: Try cheap device first. If no improvement in 30 days, return it.