Rehab Apps Post-Surgery
Senior recovery.
PT virtual
- Hinge Health (insurance often).
- Sword Health.
- Senior at-home PT.
- Free with employer/insurance.
- Studies-backed.
- Worth checking.
Bob and Brad free
- YouTube PTs.
- Free post-surgery routines.
- Senior trusted source.
- Knee, hip, shoulder.
- Daily exercises.
- Free.
In-person PT first
- Medicare covers.
- Senior 4-12 weeks.
- Critical recovery.
- Don't skip.
- Apps supplement.
- Real PT essential.
Track progress
- Apple Health steps.
- Daily reps log.
- Senior motivation.
- PT visit show.
- Free.
- Patterns visible.
Pain mgmt during
- Ice + heat alternating.
- Senior careful pain meds.
- Track meds via Medisafe.
- Don't overdo.
- Communicate doctor.
- Patient.
Family help apps
- Lotsa Helping Hands.
- Meal Train.
- CaringBridge updates.
- Senior accept help.
- Free.
- Critical recovery.
In-person PT + Bob and Brad = senior recovery
Senior post-surgery: in-person PT (Medicare covers) critical 4-12 weeks. Plus Bob and Brad free YouTube PT supplements. Track via Apple Health. Family help via Lotsa Helping Hands + Meal Train. Insurance Hinge/Sword if available. Don't skip real PT.