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    Resistance Bands

    Safer than weights.

    Set $20

    5 bands. Light to heavy. Plenty for senior strength training.

    Why for seniors

    • No heavy weights to drop
    • Variable resistance
    • Travel-friendly
    • Joint-friendly

    YouTube

    Free. “Senior resistance band exercises.” Lots of guided routines.

    2-3x weekly

    20 minutes. Targets all major muscle groups.

    Strength = independence

    Maintains ability to climb stairs, carry groceries, get up from floor.

    Safety

    Inspect bands monthly. Replace if cracked. Snap = injury.

    Quick Tip: 20-min senior strength = better than 1-hour workout 1x weekly.