Screen Time Apps
Phone less. Live more.
Apple Screen Time
FREE built into iPhone. Settings → Screen Time. Daily report.
Digital Wellbeing
FREE on Android. Same features as Apple.
App limits
Set 30 min/day on Facebook. Phone stops you when you hit limit.
Bedtime mode
9 PM-7 AM phone goes grayscale. Less appealing. Better sleep.
Opal
$50/year. Strong app blocker. Group apps to block together.
Real benefits
Less phone = better sleep, less back pain, more time with family.
Quick Tip: Turn off phone notifications. Most aren't urgent. Calm restored.