Sleep Tracker Comparison
Pick the right one.
Withings Sleep Mat
$130. Slips under mattress. No watch needed. Detects sleep apnea.
Apple Watch
$249+. Tracks sleep stages. Heart rate. Wear watch to bed.
Oura Ring
$300 + $6/month. Most accurate ring. Premium body data.
Eight Sleep Pod
$2,500+. Mattress topper. Cools/warms. Tracks everything.
Phone-only apps
FREE. Sleep Cycle, AutoSleep. Less accurate but no extra device.
Watch out for sleep apnea
If snoring + tired all day: ask doctor about sleep study.
Quick Tip: Withings Mat is best for seniors who don't want to wear devices.