Sleep Tracking
Better rest. Earlier diagnosis of issues.
Apple Health (iPhone)
Free. With Apple Watch, tracks deep sleep automatically.
Google Fit
Free. With Pixel Watch or Fitbit, tracks stages and snoring.
Sleep Cycle
Free trial. Phone on nightstand — listens to breathing. Wakes you at light sleep.
SnoreLab
Free. Records snoring overnight. Detects possible sleep apnea.
Why track?
Sleep apnea is undiagnosed in 80% of seniors. Tracking is the first step.
Share with doctor
Show 2 weeks of data. Loud snoring + tiredness = ask about a sleep study.
Quick Tip: Same bedtime every night beats any app. Aim for 7-8 hours.