Swimming for Seniors
Best low-impact exercise.
SilverSneakers Splash
FREE with Medicare Advantage. Water aerobics class.
Find a pool
SwimUSA app. YMCA membership $40-$80/month.
Apple Watch swim
Tracks laps and calories. Auto-detects swim strokes.
Why for seniors
- Zero joint impact
- Strengthens heart
- Supports body
- Builds muscle
- Low fall risk
Aqua aerobics
Easier than lap swimming. Most senior centers offer classes.
3x weekly
30 minutes 3x weekly = strong heart, joint pain reduction, better mood.
Quick Tip: Lap swim with kickboard if can't do full strokes. Cardio without arms.