Symptom Trackers
Spot patterns. Help your doctor help you.
Bearable
Free. Track symptoms, mood, sleep, and meds in one place. Best overall.
Manage My Pain
Free. Body map — tap where it hurts. Rate 1-10. Print reports.
CareClinic
Free. Built for chronic conditions. Tracks vitals + symptoms + meds.
What to track
- Pain location and severity
- Sleep hours
- Energy level
- Side effects after meds
Be consistent
Log at the same time daily — morning works best. 2 weeks gives a clear pattern.
Share with doctor
Email the PDF report 2 days before your appointment so the doctor can review.
Quick Tip: A 5-minute log per day saves 30 minutes of guessing in the doctor's office.