Tai Chi for Seniors
Proven fall prevention.
Studies show
Tai Chi reduces fall risk 45%. Better than other exercise types for balance.
YouTube
FREE. “Dr. Paul Lam” or “Senior Tai Chi.” Best free instruction.
Tai Chi for Health
$50 DVD. Doctor-developed for arthritis and balance.
Senior centers
FREE classes. Most senior centers have weekly Tai Chi.
Outdoor option
Many parks have free outdoor Tai Chi groups. Beautiful + social.
15 min daily
Better balance within 8 weeks.
Quick Tip: Tai Chi is meditation in motion. Body + mind benefits.