Vertigo Treatment
Stop the spinning.
Epley maneuver
FREE. YouTube has tutorials. Resolves BPPV vertigo in 80%.
See doctor first
Different vertigo types. Doctor diagnoses cause.
Vestibular rehab
Medicare covers. PT specifically for balance disorders.
Stop spinning
Sit down immediately. Focus on still object. Don't close eyes.
Hydrate
Dehydration causes vertigo. Many seniors.
Watch medications
BP meds, diuretics common cause. Discuss with doctor.
Quick Tip: Vertigo episodes mean fall risk. Get up slowly. Ask doctor about cane.