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    Walking Shoes

    Comfort + safety. Replace every 500 miles.

    Hoka Bondi

    $165

    Max cushion. Best for joints.

    Best joints.

    New Balance 990

    $205

    Stable, durable, classic.

    Best classic.

    Brooks Ghost

    $140

    Neutral cushion. Affordable.

    Best neutral.

    Skechers GoWalk

    $70

    Slip-on, lightweight.

    Best slip-on.

    Asics GT-2000

    $130

    Stability for over-pronation.

    Best stability.

    Senior pick: Hoka Bondi

    • $165 — pricier but worth it.
    • Maximum cushion = joint protection.
    • Wide toe box.
    • Lightweight despite cushion.
    • Slip-resistant outsole.
    • Used by physical therapists.

    What to look for

    • Cushion — knee + hip protection.
    • Stability — balance + falls prevention.
    • Wide toe box — bunions / hammer toes.
    • Velcro / slip-on — easier dress.
    • Non-slip outsole — wet weather.
    • Light weight — energy save.

    Where to buy

    • Specialty running stores — gait analysis.
    • Fleet Feet, Road Runner.
    • Zappos — free returns 365 days.
    • Amazon — Prime returns.
    • DSW — try in store.
    • Try on afternoon — feet swell.

    When to replace

    • Every 500 miles or 6 months.
    • Walk 30 min/day = 6 months.
    • Cushion compresses — joint pain.
    • Tread worn = falls risk.
    • Don't wait for breakdown.
    • Track on phone or calendar.

    Foot health flags

    • Pain after walks — see podiatrist.
    • Bunions worsening = surgery option.
    • Plantar fasciitis = orthotic insoles.
    • Swelling = compression socks.
    • Diabetic feet = special shoes.
    • Custom orthotics = covered Medicare.

    Diabetic shoes

    Medicare covers 1 pair therapeutic shoes per year for diabetics. Need prescription. Custom-fitted. Prevent foot ulcers + amputations. Apexfoot, Drew Shoe, Aetrex. Diabetic ed nurse can refer. Save $200+ annually. Sign up via Medicare.gov.