Water Reminders
Stay hydrated all day.
1. Why hydrate
Older adults often dehydrate without feeling thirsty. Daily water = fewer headaches and falls.
2. WaterMinder
$5. Big buttons. Reminds you every 1-2 hours.
3. Hydro Coach
Free. Animated water glass. Cute reminders.
4. Goal
Doctor will say. Most adults need 6-8 glasses. Less if on certain medications.
5. Track herbal teas
Herbal tea counts. Coffee mostly counts but check with your doctor.
6. Yeti water bottle
Keep one nearby. Visual reminder is sometimes the best app.
If on heart meds or certain blood pressure pills, ask your doctor before increasing water.