Water Tracking Apps
Seniors dehydrate faster.
Why critical
Seniors' thirst signal weakens. Easy to dehydrate without realizing.
WaterMinder
FREE basic. Custom goal. Sound reminder every 1-2 hours.
Plant Nanny
FREE. Plant grows with your water intake. Visual motivation.
Apple Health
FREE. Built into iPhone. Log water with one tap.
Smart bottles
HidrateSpark $40-$80. Reminds with light when you haven't drunk.
Goal
Most seniors need 6-8 cups daily. More if hot/medicated.
Quick Tip: Big water bottle on counter you must finish daily. Visual reminder works.