Yoga Apps for Seniors
Gentle stretches. Better balance.
Down Dog
Free for seniors 65+. Pick “gentle” level. Custom 10-60 minute classes.
YouTube — Yoga With Adriene
Free. Search “Yoga for Seniors” — clear voice, slow pace.
SilverSneakers GO
Free with most Medicare Advantage plans. Designed for ages 65+.
Chair yoga
Search “chair yoga seniors” on YouTube. No floor work needed.
Balance focus
Tree Pose, Mountain Pose, and standing leg lifts reduce fall risk by 30%.
Stay safe
Practice near a wall or sturdy chair. Stop if anything hurts.
Quick Tip: 10 minutes daily beats 60 minutes once a week.