SilverSneakers
Free fitness through Medicare.
1. Check eligibility
Many Medicare Advantage plans cover free SilverSneakers. Check at silversneakers.com.
2. 15,000+ gyms
Anytime Fitness, YMCA, Planet Fitness — all included. No extra cost.
3. SilverSneakers GO app
Free app. Senior-friendly workout videos. 10-30 minutes each.
4. Live online classes
Yoga, Tai Chi, balance, strength. From a chair if needed.
5. SilverSneakers Class
In-person classes at gyms. Designed for older adults. Modifications offered.
6. Renew Active
UnitedHealthcare's version of SilverSneakers. Same idea — check your plan.
Even 10 minutes of daily movement reduces risk of falls. SilverSneakers makes it easy.