Swimming for Seniors
No-impact exercise. Joint paradise.
Why swim?
- Zero impact on joints.
- Cardio + strength.
- Buoyancy supports body weight.
- Cools while exercising.
- Low-injury risk.
- Studies — swimmers live longer.
Where to swim
- YMCA — most affordable.
- Community pools (rec centers).
- SilverSneakers eligible pools.
- Senior centers.
- Swim clubs — pricier.
- Beach + lake — seasonal.
Easy starter
- Aquasize / water aerobics — chest-deep walking.
- Lap swimming — easy pace, breaks OK.
- Pool walking — alone or with buddy.
- Kickboard — assist legs.
- Pull buoy — assist arms.
- Don't need to be strong swimmer.
Senior gear
- Swim suit — comfortable fit.
- Goggles ($20) — chlorine protection.
- Swim cap — hair protection.
- Pool sandals — slip protection.
- Microfiber towel — quick dry.
- Earplugs — water in ear prevention.
Health benefits
- Arthritis relief.
- Better cardiovascular health.
- Improves balance + flexibility.
- Lung capacity.
- Mental health boost.
- Diabetic-friendly exercise.
Take swim lessons
- Adult swim lessons available.
- Most YMCAs offer.
- Group or 1-on-1.
- Never too late to learn.
- Refresh strokes after years away.
- Senior swim teachers patient.
Safety first
Never swim alone — even strong swimmers. Tell pool staff if first time. Stay shallow until comfortable. Hydration despite water exercise. Sunscreen for outdoor pools. Hearing aids — remove or use waterproof. Insurance card with you. Senior swimmers often live to 90+.