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    5 min read 6 stepsMay 9, 2026Verified May 2026

    The Compassionate Friends: Peer Support for Bereaved Parents and Grandparents

    How older parents and grandparents who have lost a child connect with others who understand, both in person and online.

    At a Glance

    Category
    Tips & Tricks
    Difficulty
    Beginner
    Read Time
    5 min read
    Steps
    6
    Topics covered
    compassionate-friends
    bereaved-parents
    grief-support
    peer-support
    grandparents
    child-loss
    1

    Find the nearest in-person chapter

    ~36s
    Open compassionatefriends.org in a web browser. At the top of the page, click Chapter Locator. Type a zip code or city. The list shows the meeting address, the day of the month it meets, and the chapter leader's name and phone number. Most chapters meet once a month in a church basement, library room, or hospital community room. Call the chapter leader first, even if the website says no need. The phone call lets the leader know to greet the new person at the door.

    Quick Tip

    Quick Tip: If there is no chapter within a 30 minute drive, ask the closest chapter whether they have hybrid Zoom attendance — many do since 2020.

    2

    Join the online groups for older parents

    ~23s
    The Compassionate Friends runs closed Facebook groups by loss type. The Loss of an Adult Child group is private and active, with thousands of bereaved parents over age 60. The Bereaved Grandparents group is for grandparents who have lost a grandchild or whose grandchild's parent has died. Find both at compassionatefriends.org under Online Support. A volunteer reviews each membership request to keep the space safe from outsiders.
    3

    Attend the regional or national conference

    ~28s
    The national conference is held every July in a different US city and draws about 1,500 bereaved family members. Workshops cover loss of an adult child, loss to overdose, loss to suicide, sibling grief, and being a bereaved grandparent. Registration runs about 250 dollars for the long weekend and scholarships are available — bereaved parents on fixed Social Security incomes are encouraged to apply. The conference also includes a candle lighting service, a butterfly release, and quiet rooms for parents who need to step away.
    4

    Use the phone friend program if leaving the house is too hard

    ~23s
    For older parents who are homebound, recovering from surgery, or living rurally, The Compassionate Friends matches a trained bereaved parent volunteer for one-on-one phone calls. Request a phone friend by emailing nationaloffice at compassionatefriends dot org or calling 877-969-0010. The match is usually made within two weeks. Calls happen weekly or as the parent prefers, and the volunteer keeps the conversation confidential.
    5

    Remember the candle lighting on the second Sunday of December

    ~27s
    Each year, on the second Sunday of December at 7 PM local time, bereaved families worldwide light a candle for one hour in memory of every child who has died. Older parents often find this annual ritual easier to bear than the regular holidays, because for that one hour millions of other parents are holding the same memory at the same moment. The Compassionate Friends streams an online ceremony at compassionatefriends.org and chapters host local services.
    6

    Bring along the surviving spouse, sibling, or grandchild

    ~33s
    Chapters welcome anyone bereaved by the death of the child, regardless of relationship. An older father may bring his wife. A grandmother may bring an adult granddaughter. A bereaved mother may attend with her surviving 50 year old daughter who lost a brother. Sharing the chapter night creates a regular family ritual around the loss and means no one drives home alone in the dark.

    Quick Tip

    Quick Tip: If the bereaved parent uses a walker or wheelchair, ask the chapter leader in advance about accessibility. Most meeting locations are accessible, but the leader can save a spot near the door.

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    The Compassionate Friends is the largest peer support organization in the United States for families who have lost a child of any age, from infancy through adulthood. The group was founded in 1969 in England and has been active in the United States since 1972. Every chapter is run by bereaved parents and grandparents, not by clinicians. The cost to attend is zero. There is no requirement to share, to cry, to speak, or to come back. Many older parents find their way to a chapter months or years after their loss, having spent that time trying to handle it alone.

    What makes The Compassionate Friends different from a general grief group is that every person in the room has buried a son or daughter. The mother whose 48 year old daughter died of cancer sits next to the father whose 22 year old son died in a crash and the grandmother whose 35 year old child died of an overdose. The deaths are different, the ages are different, the circumstances are different, but the foundational loss is shared. Older parents often describe the first meeting as the first room where they did not have to translate or soften what they felt.

    The organization runs about 600 in-person chapters across the United States, plus dedicated online groups including a Bereaved Grandparents group, a Loss of an Adult Child group, and groups for specific causes like suicide, addiction, illness, and homicide. The website is compassionatefriends.org. The toll-free phone number is 877-969-0010 during business hours Central Time. The group also runs a free annual worldwide candle lighting on the second Sunday of December, when bereaved parents around the globe light a candle at 7 PM local time so that a wave of light circles the earth for 24 hours in memory of every child who has died.

    Sources include the official Compassionate Friends national office, the Open to Hope Foundation, the Dougy Center for older bereaved adults, and the AARP grief and loss resource center.

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