Apps and Online Communities That Offer Support Through Grief

Grief is one of the most universal human experiences, and yet it can feel deeply isolating. Many people find that after a loss, support from family and friends fades faster than the grief itself. Technology has created new ways to find connection, community, and professional support — available any time of day or night, from the privacy of your own home.

This is not a replacement for in-person counseling, close relationships, or medical care. But for people who live in rural areas, who have mobility limitations, who grieve at 3 a.m. when no one else is awake, or who want more support than is available locally, technology can make a meaningful difference.

Several apps specifically designed for grief have emerged in recent years. Grief Share (griefshare.org) connects people with local and online support groups, many of them faith-based, for those who have lost a spouse, parent, child, or sibling. The website has a searchable directory of thousands of groups across the country.

The What's Your Grief website (whatsyourgrief.com) offers articles, exercises, and online courses written by licensed grief counselors. Their email newsletter provides regular support and education about the grief process.

BetterHelp and Talkspace are therapy platforms that connect you with licensed therapists by video, phone, or text message. Many therapists on these platforms specialize in grief and bereavement. Insurance may cover some costs — check with your provider.

AARP's Grief and Loss resource page at aarp.org/home-family/friends-family/grief-and-loss provides articles, a grief group finder, and practical guidance for older adults. Hospice organizations also often offer free bereavement support to the community — not just families of former patients.