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    Health & Wellness Tech
    Beginner
    2 min read 5 stepsApril 17, 2026Verified April 2026

    How to Use Nike Training Club Free Workouts

    Get free guided workouts from Nike Training Club — strength, yoga, running, and full programs from pro trainers.

    In this guide (5 steps):

    1. 1.Download Nike Training Club
    2. 2.Pick a workout goal
    3. 3.Try your first workout
    4. 4.Follow a multi-week program
    5. 5.Cast to a TV for bigger screens
    1

    Download Nike Training Club

    ~15s
    Install the Nike Training Club app from the App Store or Play Store. Open it and sign up with your email — no payment info needed.
    2

    Pick a workout goal

    ~15s
    On the home screen, tap "Find a Workout". Filter by goal (Strength, Yoga, Endurance, Mobility), time (10 min, 20 min, 45 min), and equipment (None, Light, Full Gym).
    3

    Try your first workout

    ~15s
    Pick a beginner 15-20 minute workout. Tap Start. The trainer will demonstrate each move with a video and a voice coach will count you through reps and breaks.
    4

    Follow a multi-week program

    ~15s
    Tap the Programs tab. Pick a 4- to 8-week program like "Beginner Strength" or "Yoga for Stress Relief". The app schedules each workout and tells you which to do each day.
    5

    Cast to a TV for bigger screens

    ~15s
    If you have an Apple TV, Chromecast, or Smart TV, tap the cast icon during a workout to play the video on your TV. The voice still comes from your phone so you can hear the trainer clearly.

    You Did It!

    You've completed: How to Use Nike Training Club Free Workouts

    Need more help? Get Expert Help from a TekSure Tech

    Nike Training Club (NTC) is a free app with hundreds of guided workouts from Nike trainers. You pick a workout by goal (strength, yoga, endurance, flexibility) and time (as short as 10 minutes) and follow along on your phone or TV.

    There are no ads and no paywall. Workouts include video and voice-over instructions, and you can do most of them at home with no equipment.

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    How to Use Nike Training Club Free Workouts — Step-by-Step Guide | TekSure