How to Set Up the Calm Meditation App
Use the Calm app to reduce stress and sleep better with guided meditations, sleep stories, and calming sounds.
Download Calm
~15sTake the getting-started quiz
~15sTry the "7 Days of Calm" program
~15sPlay a sleep story at bedtime
~15sSet a daily reminder
~15sYou Did It!
You've completed: How to Set Up the Calm Meditation App
Need more help? Get Expert Help from a TekSure Tech
Calm is an app for meditation, sleep, and relaxation. It has hundreds of guided meditations, bedtime stories read by celebrities like Matthew McConaughey, and nature sounds that play in the background.
There is a free trial with several beginner meditations. After that, Calm Premium costs about $70 a year, which is cheaper than most meditation classes.
Rate this guide
How helpful was this guide?
Official Resources
Sources used to create and verify this guide. View all sources →
Still stuck? Let a pro handle it.
Our verified technicians can fix this issue for you — remotely or in person.
Related Guides
How to Use Your Doctor's Patient Portal (MyChart & Others)
Access your medical records, message your doctor, view test results, and schedule appointments — all online.
2 min read
How to Set Up and Use a Fitness Tracker (Fitbit, Apple Watch)
Track your steps, heart rate, sleep, and exercise with a wearable fitness device — setup to daily use.
2 min read
Managing Your Health Records Online: A Complete Guide
Keep all your medical information organized and accessible — prescriptions, records, insurance, and emergency contacts.
2 min read